Why Watching Yourself Exercise Matters
Real-time visual feedback improves exercise form in ways that recording blind cannot. The science behind proprioception, motor learning, and why live feedback beats watching a recording.
Blog
Tips and guides for filming exercise videos, sending clips to your physio, and getting better at rehab.
Remote Physical Therapy: What Patients Actually Need
73% of patients do not complete their PT programs at home. Here is why compliance drops and what actually helps with remote physical therapy and online PT exercises.
How to Send Exercise Videos to Your Physical Therapist
Recording rehab videos for your PT should not take longer than the exercises. Here is how to film, trim, and send clips without the 20-minute hassle.
How to Film Yourself Exercising at Home
Phone angles, lighting, and setup tips for recording exercise videos at home. Stop re-recording bad clips and wasting time on video prep.