How to Film Practitioner-Requested Movement Clips at Home

A useful home recording starts with a specific request. Before setting up the camera, confirm which movement, camera angle, orientation, and number of repetitions your practitioner wants to review.

Protect the space around the movement

Check the background before recording. Avoid including other people, addresses, documents, medication, screens, or anything else you do not intend to share. Record only what was requested.

Use a stable phone support

A tripod or other stable support is safer for the device and more repeatable than balancing the phone on an object. Leave enough clear space around the phone so it cannot be knocked over during the movement.

Make the requested area visible

Use even light and avoid placing a bright window directly behind you. The practitioner should choose the relevant angle; generic rules cannot determine what is appropriate for a particular rehabilitation plan.

Connect before placing the phone

If you are using Live Video Feedback, open the Mac app and scan its QR code before moving the phone into position. Once the camera is connected, use the Mac’s large live view to check framing and where you need to stand.

The live image is a camera aid, not an assessment. LVF does not verify form, diagnose a condition, prevent injury, or guarantee that an activity is safe.

Review and share deliberately

Watch the take locally before exporting it. Remove unnecessary setup or cleanup if appropriate, confirm the intended recipient, and use the patient portal, secure folder, or other channel approved by the practitioner or clinic.

For the complete preparation workflow, see the guide to sending practitioner-requested exercise videos.